I LOVE all things healthy and delicious for body, mind and spirit.
I like to start the day with a nourishing ‘superfood’ breakfast, and I‘m gifting you a delicious Superfoods Smoothie eBook I was inspired to create 😊 just for you!
I want to share some awesome insights from Jim Kwik, who is the #1 Brain Performance Coach and appears on Mindvalley.
You are what you eat. What you eat affects your brain and body, so you want foods that are rich in antioxidants, good fats, vitamins, and minerals.
These ten foods will protect your brain and give you the energy and vitality you need to overcome mental fog and fatigue.
Helps keep healthy blood flow and is a good source of monounsaturated fats
Full of memory-improving choline, Omega-3s, and vitamin E
Spinach, kale, collard greens
Good sources of vitamin E and folate
Remarkable source of fibre
Rich in vitamin K, which is known to enhance cognitive function and improve brainpower
Protects your brain from oxidative stress
Reduces the effect of brain-ageing conditions
Wild deepwater fish rich in Omega-3s and DHA
Sardines are also good.
Reduces inflammation and helps boost antioxidant levels
Keeps your immune system healthy
Improves brain’s oxygen intake to you alert and able to process information
Recipe: Combine 1/2 teaspoon of turmeric, a pinch of pepper (to absorb the turmeric better), honey (to taste), a teaspoon of coconut oil, and hot water. Sip slowly. Perfect on a winter's morning!
Medium-chain fatty acid, which ignites your body’s fat-burning furnaces to help create ketones
High levels of antioxidants and zinc
Rich in vitamin E, which protects your neurons
Wards off brain-ageing conditions.
Lots of magnesium, which improves your mood and thus your brain.
Several studies show that well-hydrated people score better on brainpower tests.
or just click the image below!
Looking after your health both mentally and physically are both equally as important! This is why you need to look after both your mind and body. What are your fave brain foods that make you feel amazing?
Are you ready to start your journey towards more freedom, abundance, happiness, and success?
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“Myia’s work is ROCKET FUEL for transforming clients!” - Patty Aubery, President of The Canfield Training Group
Myia also presents at Health Retreats all over the world, coaches companies and CEO’s, networking groups and schools to empower and transform.