10 of the BEST & Most Delicious Superfoods for the Mind and Body!!

I LOVE all things healthy and delicious for body, mind and spirit.

I like to start the day with a nourishing ‘superfood’ breakfast, and I‘m gifting you a delicious Superfoods Smoothie eBook I was inspired to create 😊  just for you! 

Get your Divine Superfoods Smoothie eBook here >>>>

I want to share some awesome insights from Jim Kwik, who is the #1 Brain Performance Coach and appears on Mindvalley.

You are what you eat. What you eat affects your brain and body, so you want foods that are rich in antioxidants, good fats, vitamins, and minerals.

These ten foods will protect your brain and give you the energy and vitality you need to overcome mental fog and fatigue.

Avocado

Helps keep healthy blood flow and is a good source of monounsaturated fats

Eggs

Full of memory-improving choline, Omega-3s, and vitamin E

Green Leafy Vegetables

Spinach, kale, collard greens

Good sources of vitamin E and folate

Broccoli

Remarkable source of fibre

Rich in vitamin K, which is known to enhance cognitive function and improve brainpower

Blueberries (or ‘brain-berries!)

Protects your brain from oxidative stress

Reduces the effect of brain-ageing conditions

Salmon

Wild deepwater fish rich in Omega-3s and DHA

Sardines are also good.

Turmeric

Reduces inflammation and helps boost antioxidant levels

Keeps your immune system healthy

Improves brain’s oxygen intake to you alert and able to process information

Recipe: Combine 1/2 teaspoon of turmeric, a pinch of pepper (to absorb the turmeric better), honey (to taste), a teaspoon of coconut oil, and hot water.  Sip slowly. Perfect on a winter's morning!

Coconut Oil

Medium-chain fatty acid, which ignites your body’s fat-burning furnaces to help create ketones

Walnuts

High levels of antioxidants and zinc

Rich in vitamin E, which protects your neurons

Wards off brain-ageing conditions.

Lots of magnesium, which improves your mood and thus your brain.

Water

Several studies show that well-hydrated people score better on brainpower tests.

You can access your eBook right here>>>>

or just click the image below!

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Looking after your health both mentally and physically are both equally as important! This is why you need to look after both your mind and body. What are your fave brain foods that make you feel amazing? 

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Myia also presents at Health Retreats all over the world, coaches companies and CEO’s, networking groups and schools to empower and transform.