Stop Living in Victim Mode!
I'm so excited to share with you today, HOW TO STOP BEING A VICTIM and HOW YOU CAN TAKE CONTROL OF YOUR LIFE.
With this one easy step you can make a shift from feeling overwhelmed and "Awful Things Always Happen To Me" to feeling positive, excited and in control of your life and your reality.
How...
How to Live Mindfully
Simple Ways to Live Mindfully
One of the simplest ways to live mindfully is to become AWARE of your thoughts as an OBSERVER by:
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NOT buying into any drama or paranoia
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NOT creating and believing a ‘story' that is negative and full of fear
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NOT giving the thought a painful or...
How to Enjoy the Festive Season
Easing the stress of this Festive Season
This time of year can sometimes be quite stressful and overwhelming, so I would love to share my three favourite tips on how to actually, ENJOY the Season of Jollyness!!
‘The best gift you can give is to be a warm and happy person.'
My...
The Power of Visualization
What is Visualization?
Visualization is the forming of a mental image of something we want or need. It is a simple and effective tool and the results it can achieve on our bodies (and minds) are life-changing.
So, how does forming a mental image of something lead us to create more exciting lives,...
