Try These Stress Busters and watch your stress melt away 

17 Powerful Stress Busters

In our everyday life, an event we face or a thought that crosses our mind can make us feel upset, frustrated, nervous, or angry. Stress is a part of life and is a feeling of physical or emotional tension....

Imposter Syndrome

In our quest for happiness, we all work hard to be successful, right? But sometimes, scenarios arise where we need to pay the price of success.  For some people, accolades come together with misery. Despite being very good at what they do, they feel like they are not good...

In every aspect of our lives, we aim to achieve balance and harmony. Whether it's the food we intake or the relationships we cherish, we want to give the proper time and attention. The same can be said in wanting to achieve harmony and balance between work and life. 

Work-Life balance is...

 A French novelist, by the pen name of George Sand, once said that "There is only one happiness in this life, to love and be loved."  I couldn't agree with her more! Every day, when I write in my journal and think about the happy moments of my day, it is either about being with someone...

Have you ever watched your favourite celebrity and wonder how they do it?  How do they move gracefully and purposefully on stage, and how do they make performing or even just talking look so easy and natural?

That is self-confidence. 

You and I both have it.  But we need to build...

How to Use the Power of Affirmations 

Words carry a phenomenal power within them.

Our thoughts and inner dialogue can significantly influence our lives.

Imagine what positive words and affirmations can do to make you feel successful, empowered, and fulfilled.

Words of affirmation are...

Empower Yourself Today!

I often encounter clients who express feelings of not being good enough. Not good enough for others, good enough for their careers, or good enough to be loved. These are thoughts and feelings accumulated over time, and they usually stem from past experiences that have...

It’s incredible to think that the human brain, which only makes up about 2% of a person’s body weight, can help us achieve great things and influence everyday life. We use our minds to think about our wants, goals, dreams, aspirations, and the other aspects that need to be changed....

The benefits and value of exercise for the mind and body 

The first thing that comes up in people’s minds when they hear the word “Exercise” is a scene of people working up a sweat, lifting weights, running on a treadmill, etc. All of these physical activities can...

The Importance and Health Benefits of Sleep

Eating healthily and exercising regularly are great practices in taking care of one's health. However, these are not enough if we want to care for our overall well-being. A good night's sleep is also a huge factor in achieving a day full of energy,...